Angry all the time, wish it would stop

Discussion created by mcallanan9 on Oct 3, 2019
Latest reply on Oct 8, 2019 by Barbara145

I seem to have no patience.  I’ve smoked for 46 years.  At times I smoked a lot less but in the past 6 months I’ve increased to over a pack a day.   I already have COPD and that didn’t stop me.  I just found out I have bone loss in my jaw and have to quit to her a bone graft.  Have been trying for the past week and a half but keep relapsing,  

i so angry all the time, then get riled up and want to smoke.   Wish I could separate from this self destructiveness.  Any words of wisdom?