I seem to have no patience. I’ve smoked for 46 years. At times I smoked a lot less but in the past 6 months I’ve increased to over a pack a day. I already have COPD and that didn’t stop me. I just found out I have bone loss in my jaw and have to quit to her a bone graft. Have been trying for the past week and a half but keep relapsing,
i so angry all the time, then get riled up and want to smoke. Wish I could separate from this self destructiveness. Any words of wisdom?