I just wanted to say thank you for all of the text messages. They are helping to remind me why I want to quit.
CONGRATS DAY ONE
Hi and Welcome to Ex’s Kelbel50
Glad you found our site. Have you chosen a quit day? I recommend you read at My EX Plan | BecomeAnEX where you will set a quit date and prepare for that day like no other. Also, learn more about your urges, craves, and tiggers, etc., A lot of this journey quit is replacing smoking with other healthy activities, here’s a list to get you started... 101 Things to Do Instead of Smoke Keep close to the support site to get help and to encourage other’s on this journey. We are in this together...~ Keep us posted on your progress...Happy Sunday ~ Colleen 300 DOF
I signed up for the text messages one week prior to my quit. They really motivated me to stick to my quit date. I actually started looking forward to them. I'm happy to hear that they're also helping you.
Congrats on deciding to quit!!
Congratulations you can do it.
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