Thank you for the texts!

[Kelbel50]

I just wanted to say thank you for all of the text messages. They are helping to remind me why I want to quit.

[indingrl]

CONGRATS DAY ONE

[sweetplt]

Hi and Welcome to Ex’s Kelbel50 

Glad you found our site.  Have you chosen a quit day?  I recommend you read at My EX Plan | BecomeAnEX where you will set a quit date and prepare for that day like no other.  Also, learn more about your urges, craves, and tiggers, etc., A lot of this journey quit is replacing smoking with other healthy activities, here’s a list to get you started... /blogs/Youngatheart.7.4.12-blog/2013/02/25/100-things-to-do-instead-of-smoke?sr=search&searchId=9a7b... Keep close to the support site to get help and to encourage other’s on this journey.  We are in this together...~ Keep us posted on your progress...Happy Sunday ~ Colleen 300 DOF 

[Barbscloud]

I signed up for the text messages one week prior to my quit.  They really motivated me to stick to my quit date.  I actually started looking forward to them.  I'm happy to hear that they're also helping you.

Barb

[Strudel]

Congrats on deciding to quit!! 

[aboyd63]

Congratulations  you can do it.