My day went ok I kept busy ,didn't mean I didn't have any crave's I did I just got up got busy like it at work when I sit there and look at the where I used to smoke at woron my break it kind of bothered me so I went out there with my phone got on ex
read some got me some grapes and a lozengenger took the edge off on my 15 minute break,well let me tell you early that morning my son got to bugging me so I thought to myself I need a smoke you know so I thought about I can't do this anymore telling my husband so this is the reason why I can't quit smoking right here stress in my life he said don't let it bother you it'll be okay you're doing it for you well I thought about it 
it wouldn't make me feel better if I picked up a cigarette so I thought about how to releave stress took some deep breaths and thought about the situation and handled it done pretty good there lol
.png "Sootie"){kind=avatar}
Yes he use to smoke 2 packs a day he quit last year when he had to
,we almost lost him ,he has carotid artery carotid artery disease congestive heart failure only working on35% of his heart,,,and open heart surgery abt 2 years ago but tht didn't stop him from smoking this last heart attack did though he never pick one up after that , I guess I surprised him when I told him going on 3 days now no smoking lol,,,
WOW, Redhead101 ... You did exactly step by step what your place in the quit time-line requires of you... you got smart REALLY quickly! Instead of going on the autopilot that your addiction has led you to, you thought about it first!! You should be very proud, and your hubs needs a huge hug and kiss for telling you what you needed to hear... that you're doing this for you and YOU CAN DO IT! Deep breathing (4 x 4 or any other technique where you think about the breathing not the stress) was and still is my favorite stress reliever... it's free, always there and really does work!
Now... if you hadn't "thought about it".. where exactly would you have picked a cigarette up from? Does your hubs still smoke? Do you have leftover "just in case" cigarettes in your home? If so, I strongly recommend getting rid of any and all smokeable materials... give yourself more time to "think about it" before you fatally flaw your current beautiful quit!
Best to you, and stay close!! You're doing great! 
p.s. I'm sorry your hubs is so ill, I hadn't seen your response about his smoking when I typed this. I'm glad you are both smoke-free now, and hopefully this will slow any progression of his heart problems.
Day FOUR?
Go for MORE!
