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What can I do for night time urges

Question asked by Kcloutier64 on Sep 24, 2019
Latest reply on Sep 24, 2019 by indingrl.01.06.2011

I've been smoking 20+ years 15 of which I only smoked 1 at night before I went to bed then began smoking more after a bad time in my life.

I'm able to keep busy and do all I can to not light up during the day but at night I struggle. It seems that is the time I cant really be doing anything because Im trying to go to sleep. Im so use to that relax time with a cigarette it is tough. I havent given in yet and don't plan to but if anyone has any ideas on how to make it a little better I love some ideas. Thanks

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