So this weekend marked one month smoke free! It has been great! I have always been a runner, if you can believe I was a smoker and smoked 3 packs a week! The last month I have been able to run further and faster than I ever have! Well, Saturday was a monumental day for me!! I actually ran 4.5 miles with only 2 stops with one minute recovery! That was a record for me! When I did it, I started crying, it was so powerful! I feel great, and I want to help anyone who needs help! I have been a smoker for over 20 years and if I can do it, anyone can! I wish you all the best of luck, we can do it together!