I've been nicotine free for 8 days now for the first time in 9 years, A friend asked me to smoke a cigarette with him one last time should I do it? I don't think I'm strong enough and might to let it be my last one.
I’m not sure why no one has responded - perhaps you wrote this late? But - NO, do not ever think you can smoke “JUST ONE”! We have a saying around here - N.O.P.E. - Not One Puff Ever! Congrats on your quit!
I missed this too...
NO you don't want to smoke just one... you want them ALL. So many many many MANY of us have lost ourselves to more years of nicotine addiction slavery because of that "just one" ... it is a lie, it will lure you in and trap you again.
So much easier to hold on to the quit you have (no matter how difficult it seems right now and in the moment) than it is to start a new one.
the nicotine was out of your system in 3.
You'd be a smoker again if you smoke.
There's no such thing as "just one." I hope you didn't smoke it. THE EX ONE PUFF FILES
NOPE not one puff ever. You do not want to go backward. Move forward. 8 days is great!
You can't be serious. It's an addiction. You are forever addicted to nicotine. You MUST never ever take another puff again.
You don't have to want to quit to quit
You can decide to quit.
Nothing to do with willpower.
More just accepting that you've quit.
Of course not. You'll be starting all over again. Why would you want to do that? Big congrats on 8 days smoke free.
Tell your “friend” you already smoked that last one. Sorry but I don’t smoke anymore.
There is no reason to oblige your friend. Your friend is in active addiction mode and spinning the notion that you shouldn't be so uptight about smoking--you can have just one. You know this is not true, so you have a choice to make--go back to addiction or push forward in smobriety.
So guys.... I didn't smoke I'am now nicotine free for 10 days. I will not give in or up. Thanks for all the support!
YAAAAY you sksohail ... 10 days is fantastic!!
I love your attitude, "never give in or up".
Each trigger/urge/craving you overcome makes the addiction that much weaker and YOU that much stronger...
Keep up the good work!!
Big congrats on 10 days smoke free.
Congratulations on 10 days now Yay!!!
I am glad you did not smoke that cigarette.
I'm proud of you temptation is ruff and you staved it off congratulations on Day 10
I'm so glad to see you didn't smoke it! Reading through, I was tense for you, protect that quit!
Whenever I think about just 1,I rel myself that I can have it if I want but it won't be 1 and I'll end up smoking again, it's that what i want?
Great job overcoming this urge!
Congratulations keep up the good work I know I'm slow on responding but know I'm wishing the best for you on your smokefree quit.
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