HI - I was a heavy vaper for many years and quit cold turkey on September 4th, so I am 15 DOF, and I promise it gets easier every day, but stay connected to this community and you can do this. I am definitely finding that varying my routine really helps and telling any one I know who vapes that I quit helps, but also avoiding them really helps. But it is your mind your decision your body: All I do know to be true is ...if I can do this, then you can do this. I hated my vaping also. I am so proud of myself to make it to 15 days, the cravings are less often but still there, and it is doable - when it is real bad, I just take 5 minutes at a time.....sing loudly, dance, walk around outside, count different colors I see in the room I am in, count how many things I can hear, just anything really simple to get my mind off the craving, I also snack out more now (not good but well I am a recovering nicotine addict so there it is), and then I visit this website every day and read read read and pledge and contribute......so important to have a community of people that support you. DO IT: QUIT VAPING!, you will never regret this decision.
Ginny
