ive smoked for all my adult life. First cigarettes and now vape/e cigs. I have 2 young kids and they’re at an age where they’re asking questions. I can’t raise kids showing them what an addiction looks like. I really need to quit. My quit date is tomorrow and I need help to keep it that way. I’m doing this with no meds coz I just want my body free of nicotine. What did you do to keep your quit date? How did you get past the first day of your body demanding the nicotine?
i appreciate your help!! Thanks!!