Hi my name is Stacey. I’m 52. I use to smoke cigarettes for 15 years on and off. Then when the ecig came out I finally quit cigarettes...when the Juul came out I’m vaping a pod a day. I really want to stop because now finding out how bad it is. I’m totally addicted and I’m so scared I’ll pick up a cigarette again when I quit vaping. Just asking for advise. Thank you
The choice is up to you.
Why don't you try this first.
When your mind is telling you to reach for the juul, say to yourself "I'm going to wait a little longer."
You don't need to deny yourself as that will just frustrate you
Do this for a week or two and see if you aren't using it less.
Breaking the pattern will get you in the right direction, show you you have control, and, prepare you to stop using it.