Just started the gum but I’m already scared about getting off the gum. How did y’all successfully stop using the gum?
Hi and Welcome to Ex’s donezo98
I don’t know a lot about NRT’s but I do know you should follow the directions in order for them to work correctly...I think the gum and patch have you wean off...but I know you will get an answer from someone who quit with the gum...~ Colleen 171 DOF
The gum isn't a regimen like the patch that you only put one on a day.
Best thing I could suggest is when you get the urge to smoke and reach for the gum, say "I'm going to wait a little longer."
Don't make yourself suffer, this is just to make you stop and think so you don't automatically reach for the gum and become addicted to it.
I know nothing about nicotine gum
Maybe you do not even need nicotine gum just regular gum
Was never a gum chewer until I quit last April
Gum was in my QUIT TOOL KIT
I am still chewing non nicotine gum to this day
For me, got me through those tense early days.
Now I find it has a relaxing affect for me, so stressful situations at work or before a tough meeting I chew some gum
Go figure....but works for me
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