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Good Lung Foods

I can't stress enough how important it is to eat right and exercise throughout the day when you have lung impairment. That means 6-8 meals a day (very small) packed with good healthy foods like these and 12 15-minute sessions of exercise, including walking, weight lifting stretching, yoga, tai chi, swimming, or whatever you enjoy. My favorite is to do head stands with the granddaughters. 

https://parade.com/906361/nicolepajer/the-best-foods-for-healthy-lungs-and-the-ones-to-avoid/

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4 Replies
Barbara145
Member

Thanks Thomas.  Love the article, wonderful info. Have a great day.

sweetplt
Member

Great article Thomas Thomas3.20.2010 I work on both daily...but no headstands for me...LOL...good you can still do this and with your grandchild...how adorable...Happy Thursday ~ Colleen 241 DOF 

lqsi12
Member

 I love my in the shell pistachios snack or raw honey and lastly @ least 75% dark cocoa bar all in moderation and mindfulness. 

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elvan
Member

Great information...thanks once again, Thomas.

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