3 days gone.. early days but my thoughts.

Discussion created by naprajaya on Aug 1, 2019
Latest reply on Aug 2, 2019 by Ralph1955

day 1 was relatively (:( )easy.. because the focus and awareness was more..  

day 2  cravings peaked.. but still was on guard

day 3 cravings peaked but so was confidence in dealing with it.. slowly getting used to doing something else during my smoking breaks..

today is day 4..11:30 AM.. my cravings have almost gone.. but i can see me dropping guard a bit.. that mind monkey which slowly comes up with new excuses even though there are no cravings.. 


so i came back to this site, re-read some of the recommended discussions, re-affirmed to the mind what i am trying to do and carrying on.....thank you guys