Good Morning. I have been trying to quit smoking for some time, now. I keep buying packs and throwing them away. I used to smoke around 8 cigarettes and day and I am now up to a pack due to certain stresses in my life. I set my quit date out for one month. Is that too far out? I am trying to get through some major life changes. I have a prescription for Chantix that I have not filled. Any advice about this or nicotine replacement? I have a lot shame surrounding my smoking and I am an anxious person, in general.