Welcome to the EX. NRT can be a great aid to get your started on your quit. The important thing is to educate yourself about this addiction and prepare for your quit with a quit date scheduled soon. All of that is available here and the support you'll receive will make this doable. We're here for you, so just reach out if you need help.
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1-800-QUIT-NOW (1-800-784-8669) Calling this toll-free number will connect you directly to your state quit line.