I have smoked for 35 years now and sometimes I feel like I'm never going to quit. I Need Help! I need to quit for my health, I'm tired of everything ( my clothes, my apartment, my car, and myself ) smelling like an ashtray and I am ready to make a plan and have back-up to give the cigarettes up. I'm tired of it and it's also costing way too much. Please help me to quit by March 1st, 2010-before I go on vacation.