Hi all, I'm new to this group but not new to trying to quit. Me and my husband are on our second day. We've been smokers for over ten years and have chosen to vape (for better or worse) and decrease the amount of nicotine as we go. How has this community dealt with changing negative coping skills, such as smoking, when feeling anxious? The anniversary of my grandfather's death is nearing and it's been getting harder and harder to keep positive thoughts in my mind. I'm a massage therapist and social worker so I know exactly how to help others, but when it comes to myself I'd almost always rather give in and just smoke.
In search of tips and tricks to quiet the mind and help alleviate some stress from stressing out.