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Successfully quit smokers: what strategies worked for you to curb the social trigger?

Question asked by mercury87436 on Jun 5, 2019
Latest reply on Jun 15, 2019 by green1611

My quit day is tomorrow (yay!) and I have been successfully disconnecting from my triggers, except that I live in a rural area where smoking is very common and part of the social structure. People smoke everywhere! Most of my dear friends are heavy smokers, and I have been noticing the most resistance between my rational-wanting-to-quit brain and my nutso-addicted-smoker brain in social situations. I have a couple of strategies I have been trying to implement socially, but they feel feeble! So, successfully quit smokers, I am wondering what you did to eliminate that social aspect of the habit. Any tips or tricks that really packed a punch for you? Thanks!

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