For Everyone Who IS New .....And Who Have Been Here ....Do this For 2009

[angeleyes]

>>>>>>>>>>>>>>>>>>>>>> I PROMISE: >>>>>>>>>>>>>>>>>>>


To __________________________________________________ (goal)

To reach this goal by ___________________________ (date)

To begin each day thinking of one thing I can do to move closer to my goal.
1) To be my own biggest fan and best friend, rather than my top critic.
2) To take control of my choices, attitude and actions.
3) To remember that I'm on a great adventure with a destination of MY choosing.
4) To celebrate my success and learn from my setbacks.

To reward myself with _________________________________________________________ when I reach my goal.
To do all of the above for this single compelling reason:



Most of all, I promise to enjoy the experience and feel proud
of myself for taking steps to improve my life.





Well this is actually off another site And I thought it would be a good idea to do ! So everyone I would like for you to copy and past the whole thing and tell us what your goal is for 2009 .This way we all can help each other get to that goal what ever it may be ! So I will be the first : Here we go

[angeleyes]

To Reach 135 pounds and Stay Smoke Free for a year (goal)

To reach this goal by November 30 2009 (date)

To begin each day thinking of one thing I can do to move closer to my goal.
1) To be my own biggest fan and best friend, rather than my top critic.
2) To take control of my choices, attitude and actions.
3) To remember that I'm on a great adventure with a destination of MY choosing.
4) To celebrate my success and learn from my setbacks.

To reward myself with A new wardrobe and a better life when I reach my goal.
To do all of the above for this single compelling reason:

So I can run after my grand kids and live a very long long time ! I wanna be there when my grand kids are all grown up and living there life !



Most of all, I promise to enjoy the experience and feel proud
of myself for taking steps to improve my life.

[anna12]

>>>>>>>>>>>>>>>>>>>>>> I PROMISE: >>>>>>>>>>>>>>>>>>>


To _loose 50 pounds and Stay Smoke Free_____ (goal)

To reach this goal by ___________December 31, 2009________________ (date)

To begin each day thinking of one thing I can do to move closer to my goal.
1) To be my own biggest fan and best friend, rather than my top critic.
2) To take control of my choices, attitude and actions.
3) To remember that I'm on a great adventure with a destination of MY choosing.
4) To celebrate my success and learn from my setbacks.

To reward myself with a "Hot" body to show off my new wardrobe when I reach my goal.

To do all of the above for this single compelling reason:

To become a more healthy person while I hit 40 this year. And to set a good example for my sons =0)



Most of all, I promise to enjoy the experience and feel proud
of myself for taking steps to improve my life.


I wish everyone the best of luck in your quits

Have a Wonderful Smoke Free Day Today =0)

[cherie3]

To lose that last 10 pounds and find more time to go to the gym, and of course stay smoke free (goal)

To reach this goal by May 1 2009 (date)

To begin each day thinking of one thing I can do to move closer to my goal.
1) To be my own biggest fan and best friend, rather than my top critic.
2) To take control of my choices, attitude and actions.
3) To remember that I'm on a great adventure with a destination of MY choosing.
4) To celebrate my success and learn from my setbacks.

To reward myself with buying some new clothes that fit me when I reach my goal.
To do all of the above for this single compelling reason:

so i can feel good about myself and look good to myself (and not anyone else's expectations), and so that i might be happy.

Most of all, I promise to enjoy the experience and feel proud
of myself for taking steps to improve my life.

[kat13]

To _lose 15 lbs and be an ex-smoker__ (goal)

To reach this goal by _Feb. 8, 2010__ (date)

To begin each day thinking of one thing I can do to move closer to my goal.

1) To be my own biggest fan and best friend, rather than my top critic.

2) To take control of my choices, attitude and actions.

3) To remember that I am on a great adventure with a destination of MY choosing.

4) To celebrate my success and learn from my setbacks.

To reward myself with _a full body massage_ when I reach my goal.

To do all of the above for this single compelling reason:

I am planning on running my first marathon in the fall of  '10. Not sure if the marathon is motivation for the quitting smoking or the other way round. Either way, both work together to help me reach the end result.

Most of all, I promise to enjoy the experience and feel proud

of myself for taking steps to improve my life.

[aztec]

>>>>>>>>>>>>>>>>>>>>>> I PROMISE: >>>>>>>>>>>>>>>>>>> To __________lose 30lbs from 181lbs_____june9th,2010___________________________________ (goal) To reach this goal by working at doing more healthy things everyday, changing my lifestyle in alot of ways.juicing, herbs,vitamins, spirulina,walking, hiking, swimming, yoga,weights 100 crunches, 25 push ups lecithin for my heart, meditation for my spirit and staying in touch with this site for support. Changes that will make me healthy and fit on an ongoing basis for life ___________________________ (date) To begin each day thinking of one thing I can do to move closer to my goal. 1) To be my own biggest fan and best friend, rather than my top critic. 2) To take control of my choices, attitude and actions. 3) To remember that I'm on a great adventure with a destination of MY choosing. 4) To celebrate my success and learn from my setbacks. To reward myself with __________swimming membership for a year to help reach _______________________________________________ when I reach my goal. To do all of the above for this single compelling reason: Most of all, I promise to enjoy the experience and feel proud of myself for taking steps to improve my life.