i'm also using the patch, plus lozenges. I started at 14’s and did that for 2 months. I dropped to 7’s in February and am still there. The packaging has the guidelines, but my doc said everyone is different and I’m having such a hard time mentally with it to not add more stress. For now nicotine is not the enemy. I have other conditions the quit messed up so need to tackle those before I add another physical battle.
This would be tough if my life had been calm calm and I could focus solely on that. But it’s not. All my docs are still very positive that at least I am not inhaling smoke and all those additives anymore.
I know several people thst have been on relacements for years. They have no intention of stopping. They’ve just incorporated them into thier lives. The important thing is they have their docs OK to do this. It’s such a personal and unique journey for everyone.
If your goal goal is to wean off, it is up to you when you decide to do it. You probably felt the adjustment if you’ve stepped down once. As every here has told me and others, you have to be prepared mentally to live without the nicotine in any form. It’s excellent advice. Just remember, this is totally on your timeline. There really are no rights or wrongs except lighting a cigarette and you have that covered. Strictly my opinion.
