I quit on 05- 12- 19 I have 6 days smokefree
Altalee wrote: I quit on 05- 12- 19 I have 6 days smokefree
Congrats! Head on over to Celebrating Milestones. I post over there every day with a new post. It's a great place to celebrate your daily milestones and help others celebrate their major milestones. Here's today's: 5/18/19 Celebrations
MarkEX Community Manager
I'm wanting a cigarette so bad right now that I wanna cry its so strong.
Don’t give in. It will pass. Way to come here!
And so you came to Ex to fight the urge! Good work! Quitting can be so messy early on for some of us--so you are not alone. But getting past the urge to smoke is so important. This is how you learn to let go. Then it gets easier the more urges you get through--but it's all done one day at a time.
Congratulations on 6. You did it. You had your reasons. Take heart, get busy doing something you like to do even if it takes your attention for only a little bit of time. Walk, talk to yourself, talk to Ex, watch TV--whatever it takes--keep working your quit.
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