I have 10 "worry stones" I'll use for quitting. It was suggested to me some time ago. They are small oval shaped smooth flat stones that have a groove for your thumb. I have 10 because a) I'll lose or misplace from time to time and
b) They came in a 10 pack from amazon. Just a suggestion. I'm promised it works. I just haven't wanted to quit badly enough to try any suggestions- till now! Good luck to all. Smoking bites.