Several years ago, I had a situation where I spent time in the ER due to chest pain, which turned out to be acid (kinda like now). I did a follow up with a cardiologist a few days later, which included an exercise stress test. He asked me if I smoked and I embarrassingly said yes. He gave me a look and said, "You do realize you're a ticking time bomb, right?"
I thought about that today and how I like being less of a ticking time bomb.
Here's to not ticking!