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What do I do if my biggest trigger is boredom, but my life is boring?

Question asked by Zanrunais on May 10, 2019
Latest reply on May 12, 2019 by elvan

Smoking is how I deal with having twenty-thirty minute blocks of nothing to do. Boredom is physically painful (hi there, adhd) so not having ANYTHING to do is... moderately scary. What are some small things I can do to fill time that I otherwise would have spent smoking?