Patch or No Patch after 5 DOF

Discussion created by Tbasner on May 5, 2019
Latest reply on Jun 1, 2019 by Giulia

Today is my day 5, doing extremely well considering that at some point today I lost my nrt patch. My cravings became stronger in the afternoon but not so serious so I have never replace it. I have also only using the patch during the day Now I have the dilemma if I should continue on with the patch tomorrow or just continue without. I decided to only use the patch considering in my previous attempt of quitting . This time I felt more confident in succeeding because I have found this site and the support of the community.  I used NRTs in my earlier attempts (lozenges, and vaping)  I was in control ultimately when out of hand and started smoking again I think the longest I went was 3 months. That's why I thought the patch is more efficient for me I am not in control but I am choosing not to smoke. 

Anyway, I just want to quit for good this time but I am scared. So I don't know what works better, sticking with the patch as suggested or go cold turkey starting now?