Your quit day is when you totally quit. Not one puff or you have to start over with your quit date.
Your quit date is when you quit smoking...~ Colleen 146 DOF
You've got the answers...welcome to EX, read everything you can find about nicotine addiction, take all of the support that is offered on this site, and make your commitment. I came here every morning and every evening when I first quit and it has been over five years now...I still come here pretty much every day. The support is amazing and I have formed friendships here that will be lifelong. I suggest that you read some blogs, two in particular that were written by jonescarp.aka.dale.Jan_2007 What To Expect In The First Four Months and My Welcome To New Members (12+ Years Of Watching) Make a plan and know what you are going to do instead of smoking when you quit...My EX Plan | BecomeAnEX Read blogs...lots of blogs, see what is working for others and what you think might work for you. You can find some of the best blogs right here...Best of EX
Stay close to the site, ask questions and know that we all want you to succeed.
Welcome to EX,
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