You've got the answers...welcome to EX, read everything you can find about nicotine addiction, take all of the support that is offered on this site, and make your commitment. I came here every morning and every evening when I first quit and it has been over five years now...I still come here pretty much every day. The support is amazing and I have formed friendships here that will be lifelong. I suggest that you read some blogs, two in particular that were written by JonesCarpeDiem /blogs/jonescarp.aka.dale.Jan_2007-blog/2011/06/26/what-to-expect-in-the-first-four-months and My Welcome To New Members (12+ Years Of Watching) Make a plan and know what you are going to do instead of smoking when you quit...My EX Plan | BecomeAnEX Read blogs...lots of blogs, see what is working for others and what you think might work for you. You can find some of the best blogs right here...https://excommunity.becomeanex.org/groups/best-of-ex
Stay close to the site, ask questions and know that we all want you to succeed.
Welcome to EX,
Ellen
