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Feeling sad

Question asked by Andstillirise on Apr 18, 2019
Latest reply on Apr 19, 2019 by elvan

After doing okay for 5 days , tonight I feel very sad and lost . 

This feeling I didn’t have when I quit years ago but I had kids then and was married . 

Empty nester and divorced now ( all in past 16 months ) so I feel like smoking was my friend . Until it wasn’t . 


Not even craving a cigarette. Just feel very blah and lost . 


Any tips on how to get through the feelings .