Hi , I’m sure this sounds silly to most people . I stopped smoking 4 days ago . I’ve smoked for 25 years and it’s aleays been fear of weight gain that’s stood in the way .
Ive been a vegetarian for years , briskly walk 8 miles a day and am fit . I don’t want to gain any weight!!!
im doing okay so far not smoking . Constipated and slight headache but not too bad .
Im having straight up panic attacks though about gaining weight though . It makes me want to smoke again .
Pleaae help ! I know it’s irrational and quitting is healthier than gaining a few pounds .
Has anyone not gained weight after quitting. ??