AnsweredAssumed Answered

Weight gain phobia

Question asked by Andstillirise on Apr 17, 2019
Latest reply on Apr 23, 2019 by elvan

Hi , I’m sure this sounds silly to most people . I stopped smoking 4 days ago . I’ve smoked for 25 years and it’s aleays been fear of weight gain that’s stood in the way . 


Ive been a vegetarian for years , briskly walk 8 miles a day and am fit . I don’t want to gain any weight!!!


im doing okay so far not smoking . Constipated and slight headache but not too bad . 


Im having straight up panic attacks though about gaining weight though . It makes me want to smoke again . 


Pleaae help ! I know it’s irrational and quitting is healthier than gaining a few pounds . 


Has anyone not gained weight after quitting. ??