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Weight gain phobia

Question asked by Andstillirise on Apr 17, 2019
Latest reply on Apr 23, 2019 by elvan

Hi , I’m sure this sounds silly to most people . I stopped smoking 4 days ago . I’ve smoked for 25 years and it’s aleays been fear of weight gain that’s stood in the way . 

 

Ive been a vegetarian for years , briskly walk 8 miles a day and am fit . I don’t want to gain any weight!!!

 

im doing okay so far not smoking . Constipated and slight headache but not too bad . 

 

Im having straight up panic attacks though about gaining weight though . It makes me want to smoke again . 

 

Pleaae help ! I know it’s irrational and quitting is healthier than gaining a few pounds . 

 

Has anyone not gained weight after quitting. ??

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