Good morning, it sure was a big help to me logging in and reading the comments, a big encouragement to me as my day now begins. So my quit day has arrived and I have begun my morning cigarette free, and there is none around me...I have my patch on and will now do my morning reading. I had the urge this morning, but I did not give into it. I will check back in at noon or sooner if I need to, and tell you how i am doing on my quit. For now I am taking it one day at a time, so I want feel overwhelmed I suppose.