Happy Friday!! We are at the weekend again!! What are everybody’s plans? Today I will go to the AA meeting.
Onwards the journey goes!! In quitting smoking, we have become better people!! We are no longer nicotine addicts!! Also we are not spending all our money on cigarettes!! Life is good!! Stay with it!! You can do it!!! Namaste
Happy Friday Mike. It's darn near Saturday. My plans are to stay smoke-free exercise and watch my food in-take. I've lost 3 lbs. this past week on my journey to reduce in size. I'm having some real discomfort in my hip arena and am using some yoga poses for relief: the pigeon, bound angle pose, cow face pose, ankle to knee pose, seriously modified half reclining hero's pose (Smile), and lizard pose. Unbelievable relief. Thanks for your lead. Namaste.
