Good morning, I am doing it, this morning. I have started my morning off cigarette free, but I did have my morning cup of coffee. It is not my quit date yet, but I am just excited that this morning I started it off without a cigarette and I hope to make it the entire day. The only difference is instead of a cigarette I had a NRT patch..I hope to never have another puff no matter what, but for now,I have to just take it one day at a time. Of corse, I know the whole day is still ahead of me and many triggers are going to come my way throughout the day. Is it true that the triggers will only last for a few weeks? If so, this is good to know! Coffee can be a trigger, I always had a cigarette with morning coffee. Should I leave it off for now? Since it can be one of my triggers.