Happy Monday!! And a happy beginning of the week!! Today I will backup my phone and go to the bank. The weather is to be warmer.
If you are at the start of your quit, deep breathing to the count of ten helps. Also keeping some Tic Tacs around is refreshing. Quitting is difficult but doable!! As you get time in, it gets better!! Stay with it!! You can do it!! Namaste
N. O. P. E.