My quit date is March 23rd. In the beginning of March my non-smoking sister suggested that I pick a time each day that I would absolutely not smoke for example driving my car. I chose all day all night that I would not smoke. Since March 9th I have two cigarettes in the morning and then I don’t smoke all day all night. In the 10 days that I’ve been doing this I had one slip up and smoked a ciggarette in the evening. I am using the patch. I put it on after the two cigarettes in the morning. I am really freaking out over the thought of giving up those two cigarettes in the morning. I am more fearful of giving those two cigarettes up then I am not smoking all day all night how crazy is that? Any suggestions?