its almost my quit day looking for words of wisdom #quitday
Congratulations on making the decision! That is the hardest part. Tell us about yourself and your plan. The more we know, the better we are equipped to help. When is your quit date? Best wishes!
What's your quit day? Have you chatted with an EX Coach yet? Be sure to select your quit date and sync it to the community you can do so by following the directions here: Re: How do I get my quit date to show on the community?
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Let us know if you have any specific questions or concerns, and tell us a little more about yourself (how long you've smoked, why you decided to quit, cold turkey/NRTs, etc.). Not sure I have any generic wisdom to impart until I know what you're looking for, but I have lots of encouragement for you! You have definitely come to the right place for support. Welcome to EX! Youngatheart.7.4.12 will probably chime in with her welcome message that contains a ton of good advice.
Thanks for the heads-up, TW517 !
Welcome to our community!
The important thing you can do right now is to educate yourself on what nicotine does to your body and mind. To that end, I highly recommend Allen Carr's “The Easy Way to Stop Smoking.” This is an easy and entertaining read. You can search for it online or at your local library. If you do nothing else to get ready for your quit, please do give this a read. You should also do the tracking and separation exercises recommended here on the site. After you have completed the recommended reading, it will be time to make an informed choice of the quit aid, if any, you will use. If you go that route, I personally recommend the aids that don't let the addict control the dose such as the available prescription drugs or the patch. If used properly, gum, lozenges and inhalers are fine, but they need to be used only as a last resort after you have tried to delay and distract. I have seen folks become addicted to them if they substitute them for every cigarette they used to smoke - just trading one addiction for another. You need to start out with a plan to reduce use of them over time - which the patch does by decreasing the dose contained in them.. For the gum, you can start by cutting each piece in half, then in quarters, then sub regular gum of the same flavor in between, adding more and more regular gum. For the lozenge, you need to start subbing a mint in between to begin, increasing the number of them over time. I do not recommend the e-cigarette for four reasons: 1) the vapor has been compared to the polluted air in Bejing on a bad day, 2) they just provide another nicotine delivery system while continuing the hand to mouth smoking motion, 3) the batteries can spontaneously catch on fire and 4) you can become addicted to that and it has not yet been proven safe .
You should also read the posts here and perhaps go to the pages of folks who you think might be helpful. You might visit whyquit.com, quitsmoking.com and livewell.com for the good information contained there. @https://excommunity.becomeanex.org/groups/best-of-ex has lots of blogs written by members of this site with their experiences and guidance. Here is a video to inform you further about nicotine addiction: https://www.youtube.com/watch?v=IpWMgPHn0Lo&feature=youtu.be.
The idea is to change up your routines so the smoking associations are reduced. Drink your coffee with your OTHER hand in a place different from when you smoked. Maybe switch to tea for a bit. If you always had that first smoke with your coffee, try putting your tennies on right out of bed, going for a quick walk, then taking your shower and THEN your coffee! Rearrange the furniture in the areas you used to smoke so the view is different. Buy your gas at a different station. Take a different route to work. Take a quick walk at break time where the smokers AREN'T. You need to distract yourself through any craves. You can take a bite out of a lemon (yup - rind and all), put your head in the freezer and take a deep breath of cold air, do a few jumping jacks, go for a brisk walk or march in place, play a computer game. Keep a cold bottle of water with you from which to sip. Don't let that smoking thought rattle around in your brain unchallenged. Sometimes you need to quit a minute or an hour at a time. You will need to be disciplined in the early days to distract yourself when a crave hits. Get busy! Here is a link to a list of things to do instead of smoke if you need some fresh ideas: https://excommunity.becomeanex.org/blogs/Youngatheart.7.4.12-blog/2013/02/25/100-things-to-do-instead-of-smokeThe conversation in your head in response to the "I want a cigarette" thought needs to be, "Well, since I have decided not to do that anymore, what shall I do instead for the three minutes this crave will last?" Then DO it. You will need to put some effort into this in the early days, but it gets easier and easier to do. Stay close to us here and ask questions when you have them and for support when you need it. We will be with you every step of the way!
Welcome to EX, please do pay attention to what Youngatheart.7.4.12 has recommended. I came to this site every morning and every evening and read blogs to see what was working for others. Quitting gets easier but it is a one day at a time, sometimes, one moment at a time journey. It is worth the effort.
Hey Shannon I hope your still considering the best thing you can do for you mind, body, and family !
Hi and Welcome to Ex’s shannonmcgeehen87 get excited it’s Day 1...you can do it. I hope you worked, read and prepared at My EX Plan | BecomeAnEX ... throw all smoking paraphernalia out. Keep close to the site to give help and get help. It is hard, but it is doable ~. 104 Days ago I was you ~ sending good vibes your way ~ Colleen
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