First, all of the encouraging and informative responses are, well, really helpful and kind. You give me hope. This morning, delaying smoking for the forty five minutes hit hard! My brain, my thoughts, not good. Am still here. No less motivated. Just a little shook.
Is using notebook and pen to track my smokes okay? .My phone is difficult to see when I am out busing around. If I reply to one email, does it go to the community, or, just that person?
Slowing down is good advice, today my quit date feels scarey close. Kathy