Happy Tuesday! Today is one week smoke free. I can't believe I have made it this far! I know I have along way to go. I never ever in a billion years thought that I could do this. I am still craving of course and have really intense moments. But the fact I have a week under my belt helps me keep saying no. I have been reading a lot which I never do. Trying to stay busy . I got this one day at a time. I don't have to worry about staying a forever quitter right now . I just have to remember to say no now. And one day ,like a really bad break up, I won't think about it at all .