It's 8:20 AM and the urge for a cigarette is here. I'm on here instead of going out to my car to get a cigarette though. I live alone an when the urge strikes, I think I'd like a smoke. My next thought is "No one will know if I slip up and have one with coffee." I'll know and they are my lungs, I need to be strong and fight the urges. Slow, deep breathing helps right now. What works for you?