Below are a few great sites and softwares that can be used to monitor your progress with a new exercise plan!
http://www.fitday.com/
http://www.berryreview.com/2008/08/12/gym-technik-free-workout-tracking-on-your-blackberry/
June 9th 2010
I am starting out on a fitness plan, 100 crunches a day goal
1/2 mile walk, determined to add yoga and wieghts and 50 push ups.
these are my aspirations something everyday
