Loss and quitting

Discussion created by jennifer-knight on Oct 7, 2008
Latest reply on Nov 9, 2008 by mary45
Ok, so apparently I hit the wrong link and sent this as an email instead of a discussion.

I have set my quit date. I have started tracking my cigarettes. I have recognized my triggers. I am on the path. Now what....

I am the mother of two beautiful children that I can't play with because I just can't breathe. I lost my mother in August to lung cancer because she couldn't quit. I don't want to put my children through what I have gone through. I don't want to end up like that. So how does one quit smoking amidst the stress and heartache when stress is a trigger? Well, I am here, that is a start, right?