It is a good idea to exercise your willpower prior to your quit smoking attempt. Small acts of self-control can help strengthen your willpower so that you are better prepared to handle temptation moments when you stop smoking. You may consider practising your willpower by taking a walk every morning or limiting yourself to one sweet treat per week. You'll notice that as you exercise your willpower, these acts become easier. You can then apply these techniques when you quit smoking and need to resist cigarettes all the time. It can help to develop a strong willpower 'muscle' right from the beginning of your attempt to quit smoking. It's at the beginning of your quit journey when nicotine cravings are likely to be most frequent and urgent
