One Puff??

Discussion created by Deelonnsoul on Feb 15, 2019
Latest reply on Feb 24, 2019 by crazymama_Lori


I read this online and really liked it. I myself like I'm sure many of you have fallen into that I'll just take one puff!! And even if it smelled really bad and tasted like an ash tray we some how spiraled into smoking the same or more cigarettes  cigars etc a day??? Ahhhhh!! Rite  .. so I just really liked The N.O.P.E Not One Puff Ever!! I really have to keep it simple in my brain many days too much running around in there... My tip.that I heard to get through a craving was to suck air through a straw for about 5 minutes mimicking the cigarette. Hope this helps someone out there!! You are not alone. Take it a day at a time or a minute a time