BReathing easy (easier)

Discussion created by Hiker on Feb 6, 2019
Latest reply on Feb 7, 2019 by beazel

So my quit date was last friday. Today, Tuesday, I went to my yoga class. I always knew breathing was a big part of yoga and many times had difficulty keeping up in the class. Today yippeeee.... I know it's only been a few days but already I'm seeing a difference. I know it will get only better, so when I had some cravings during the day, I was able to overcome them with the thought of being able to really embrace the yoga class experience.  Taking a moment to close my eyes, focus on taking a big breath and slowly exhaling fully. Sad that I was out of breath after a bit but that only confirms my KEEP THE QUIT!

And thanks for all the support comments. I didn't think a support group would be helpful but it really is! I'm happily surprised.....