Get out of your head..... you are going to have cravings, it is normal. It’s what you do about it that counts. If you truly have committed to not smoking ever, you will be fine, you will live. Just shake it out of your head and move on to something else.
Dont know how long your quit is, but the mental part of this is the most difficult. Chances are you have smoked for a long time. It is like being born again, but this time as a non-smoker. Most of us have no memory of what this looks like and are learning how to cope with every day life.
The good news is we are all going thru or have been thru the same thing and are all here for each other. Remember though your quit is up to you. You are in charge of whether you are successful or not. There are no slip ups. You don’t accidentally fall onto a lit cigarette.... it’s all about your attitude.
Be amazing... you’ve so got this!
Beck
