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spending time reading tips and comments in support groups

Question asked by jbennett300 on Feb 7, 2019
Latest reply on Mar 8, 2019 by amiray39

Today is my quit day. I have read all the hows and whys and want to continue to remind myself of those things to stay on track. But when I read reminders, it makes me think about smoking and how much I really want a cigarette. I feel like I'm better off not reading any tips or words of encouragement and just distract myself. But then I think that having support in some way is better. Anyone else struggle with this?

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