Here we go...day 7 started off with cravings got water chanting I'm not a smoker and this is my body healing!!!
Almost done with Hell week...don’t let that Nicodemon tell you lies, squash him... lol
You are doing it one step at a time. Whoo Hoo Happy smoke free Friday sweetie.
~ Colleen aka sweetp
Deep Breathing helps. You will be amazed at how calming and crave relieving it can be. If you start practicing it early it will prove to be a lifesaver. Stay close you are heading for a milestone. Do not be fooled by your addiction. Yes, you can make it. NOPE no matter what.
This addiction is no match for YOU! STOMP it to death!!!
You got this. Hell week will be a thing of the past in hours.
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