Can I tell you the idiocy of my thoughts when it comes to smoking? I thought, "okay, I don't want to smoke cigarettes anymore, so to help myself, I will smoke the little skinny cigars to begin the breaking process..." BIG MISTAKE. Although I smoke 1-2 a day, I'm still smoking. The insanity has to STOP! iwillquit
Addiction is addiction no matter what the substance or type of smoking apparatus. Quitting smoking is doable but it takes work and the willingness to commit to doing whatever is necessary to not take a puff no matter what is happening in your life. It is willing to go through the withdrawal and not take a puff. That is why we say NOPE. I believe that education is the key to a successful quit. To get started to My EX Plan | BecomeAnEX to learn about your triggers and track your cigarettes. To learn more about how to navigate the site go to Community Help . Read Study Research you will go a very long way on this journey. For extra study got to www,whyquit.com and look for Nicotine 101 and My Journey Home to Freedom. Also, read Allen Carr's Book Easy Way to Quit Smoking can be found on the web in pdf format.