Freedomcat

Help

Discussion created by Freedomcat on Jan 20, 2019
Latest reply on Feb 12, 2019 by Gwenivere

I've been panicking the past few days. Almost constant in the past 48 hours. Feeling completely overwhelmed. Terrified, a sense of impending doom, clenching burning in my belly, mind racing, overwhelming grief. Dont feel safe anywhere. 

 

I havent felt this way I about 2.5 years when i had a breakdown and went on stress leave for a year. Its come back with my quit and the only thing I can think of doing that feels safe right now mlm is to smoke. It's my safe place. Its what I turned to whenever I was overwhelmed and consumed with panic in the past. It's what I turned to when my mom on died suddenly 19 years ago. Now I dont know where to turn and the grief and fear feel absolutely overwhelming. 

 

The idea of smoking seems better than this. I dont feel I can cope with life like this. 

 

And I dont know if any of you can really help me. But thought I'd try.  

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