I am one who can't quit cold turkey so I would need something to help me quit like the patch, gum, or losenges.
AliBow and Jmoye54
Welcome to our community!
You can get free patches from 1-800-QUIT-NOW.
The important thing you can do right now is to educate yourself on what nicotine does to your body and mind. To that end, I highly recommend Allen Carr's “The Easy Way to Stop Smoking.” This is an easy and entertaining read. You can search for it online or at your local library. Here's a link to a video here on the site which describes nicotine addiction: https://www.youtube.com/watch?v=IpWMgPHn0Lo&feature=youtu.be. You should also read the posts here and perhaps go to the pages of folks who you think might be helpful. You might visit whyquit.com, quitsmoking.com and livewell.com for the good information contained there. @https://excommunity.becomeanex.org/groups/best-of-ex has lots of blogs written by members of this site with their experiences and guidance. You should also do the tracking and separation exercises recommended here on the site. After you have completed the recommended reading, it will be time to make an informed choice of the quit aid, if any, you will use. If you go that route, I personally recommend the aids that don't let the addict control the dose such as the available prescription drugs or the patch. If used properly, gum, lozenges and inhalers are fine, but they need to be used only as a last resort. I have seen folks become addicted to them if they substitute them for every cigarette they used to smoke - just trading one addiction for another. I do not recommend the e-cigarette for three reasons: 1) the vapor has been compared to the polluted air in Bejing on a bad day, 2) they just provide another nicotine delivery system while continuing the hand to mouth smoking motion, and 3) the batteries can spontaneously catch on fire. . But – any method that you think will work well for you will be best for you. The idea is to change up your routines so the smoking associations are reduced. Drink your coffee with your OTHER hand in a place different from when you smoked. Maybe switch to tea for a bit. If you always had that first smoke with your coffee, try putting your tennies on right out of bed, going for a quick walk, then taking your shower and THEN your coffee! Rearrange the furniture in the areas you used to smoke so the view is different. Buy your gas at a different station. Take a different route to work. Take a quick walk at break time where the smokers AREN'T. You need to distract yourself through any craves. You can take a bite out of a lemon (yup - rind and all), put your head in the freezer and take a deep breath of cold air, do a few jumping jacks, go for a brisk walk or march in place, play a computer game. Keep a cold bottle of water with you from which to sip. Don't let that smoking thought rattle around in your brain unchallenged. Sometimes you need to quit a minute or an hour at a time. You will need to be disciplined in the early days to distract yourself when a crave hits. Get busy! Here is a link to a list of things to do instead of smoke if you need some fresh ideas: https://excommunity.becomeanex.org/blogs/Youngatheart.7.4.12-blog/2013/02/25/100-things-to-do-instead-of-smoke
The conversation in your head in response to the "I want a cigarette" thought needs to be, "Well, since I have decided not to do that anymore, what shall I do instead for the three minutes this crave will last?" Then DO it. You will need to put some effort into this in the early days, but it gets easier and easier to do. Stay close to us here and ask questions when you have them and for support when you need it. We will be with you every step of the way!
Welcome to EX, please pay close attention to all that Youngatheart.7.4.12 has shared with you. Education about this addiction, support from people who have been there, and your own commitment will give you a successful quit. You CAN do this, one day at a time...my mantra when I came here was NOPE, Not One Puff Ever. I got it from here and I said it countless times as I traveled on this journey.
DO stay close to the site, I came every morning and every evening and I also came during the day when I had time and needed a little extra support. This community is amazing and there is not one person here who does not want you to succeed.
Congratulations on your decision to quit.
alibow Your Doctor as well as over the counter. Many BlessingsKim
You can thank JACKIE1-25-15 for this info:
Try 1-800-quitnow. call and check it out some have gotten a 2 week supply by calling. You can also checkout the State's Quitlines to see what is offered in your state.
Welcome to our Community!
I use to smoke when I woke during the night and I'd light a cigarette just as I was getting out of bed. No more. 5.25 years ago I decided to quit--or at the very least give it my all. I was 54. Until I decided to quit, thought I'd smoke until the day I died. Though I have no preference as to how someone quits, nicoderm, nicorette, pharma-pills, cold turkey, smart turkey, I know you have to be 100% willing even with nicotine substitute.
Investing yourself in Ex--getting to know quitters--learning about the addiction is a great way to plan for your quit.
Welcome to Ex.
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