It’s been challenging but I’ve stayed busy at work. Eating pretzels like crazy. Got plenty of water and other things to keep me focused. Day one almost over. I’m sure I’ll go to bed very early. Lol
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It’s been challenging but I’ve stayed busy at work. Eating pretzels like crazy. Got plenty of water and other things to keep me focused. Day one almost over. I’m sure I’ll go to bed very early. Lol
Almost time to celebrate Day WON with you!
Good for you!
Nancy
Day WON almost in the bag. Good for you. I ate Sour Patch Kids because they were so sour that they completely changed my focus. I will admit that there were SOME days when I ate so many that my mouth was sore and it took me a bit of time to figure out why. Shouldn't have but it did. You are doing great...stay close when you can, we all want you to succeed and have MANY days won!
Ellen
Good job. Onward
Yay, you!!! One step at a time Take good care of yourself each step of the way! You are worth it. Good job!!
lol
this site explains even more
Think about it, You are doing it...how wonderful ... congratulations and keep busy even when you get home tonight until you go to bed.
This is what helps me as much as anything. I "smoke" these when all else fails. There's a tiny burn on your lip, a little flavor from the cinnamon, the right shape and weight for your hands to play with, and if I enjoy a cinnamon stick while I'm driving, I even "flick the ashes" out the window. LOL
Whatever you do, don't smoke.
P.S. I keep a jar of these in my car too.
Whatever it takes! I pretty much slept through my first 3 weeks. Well, other than the times I was eating everything in sight .