Congratulations. It is time to go to work. Quitting smoking is not easy. Good Job on taking the pledge. Come here if you are having a problem. Now replace those things with possibly a bottle of water, gum, mints, and things to keep your hands busy. (coloring book, puzzles) May sound crazy but you can always stick your head in the freezer. I only had to do that one time. suck/bite on a lemon.( I preferred lemon water through a straw) lol have a great smoke-free day.
