Tips for cold turkey?

Discussion created by sarah16 on Mar 6, 2009
Latest reply on Mar 6, 2009 by sandra5
I put out my (hopefully) last cigarette yesterday, March 5, 2009, after 7 years. I want to try cold turkey so I'm hoping to get some tips and tricks on how to stay smoke free without patches or gum. I've tried the patches before but didn't like the way they made me feel even after switching to a lower dose. I've never been a huge gum chewer (my dad is a dentist so I grew up hearing how bad gum is for your teeth and just never was a big fan) so I don't know how much that would help me. Any ideas?